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处理工作压力（英文课程）
283.02 CNY
1.0 Hours Formal CPD
Reducing work-related stress not only can enhance your performance at work but also improve your quality of life. Learn simple to understand and implement stress management methods.
学习目标
Upcoming Dates
课程信息
Course description
Experiencing stress is a major issue at work and all of us have to face it from time to time. Reducing stress should be our number one priority in order to increase job satisfaction and improve our quality of life both in and outside of work.
This course will teach you how to minimise the negative effects of work-related stress by helping you to discover your personal anti-stress method and learn about the benefits of breathing exercises and physical relaxation. You will learn about the consequences of stress on the organisation of your work and 3 powerful strategies to manage and control it.
Target audience
- All professionals.
Course content
This e-learning course contains the following:
- How to lessen the negative effects of stress
- Physical relaxation.
- Benefits of breathing.
- Using your personal "anti-stress" method.
- Positive and negative stress.
- The consequences of stress on the organisation of your work.
- Using 3 strategies to manage and control stress.
